Wellbeing is a condition that must be cultivated, not an intervention. I believe wellbeing isn't something we achieve through harder practice or better performance. It's something we cultivate over time through attention, breath, relationship, and presence.

For me, yoga is a practice of attention — a way of listening to the body, cultivating spaciousness, and remembering what it feels like to remain whole in a fast-moving world. It is one of the ways that I explore the questions that shape all of my work.

Whether I'm teaching in a studio, working one-on-one, or practicing myself, my goal is to help people uncover a deeper relationship with themselves. My teaching is diverse, intersectional, and inquiry-based, and aims to cultivate a present, intentional, creative and playful practice.

Practice Together

Studio Classes

I teach public classes throughout Central Illinois. My classes welcome practitioners of all levels and invite students to approach movement with presence, creativity, and play.

See current schedule

Private Sessions

Private lessons offer space for a more personalized practice, whether you're new to yoga, returning after time away, working toward specific goals, or simply looking for a place to slow down, listen, and reconnect with yourself.

Inquire about private sessions

Community of Practice

I believe yoga teachers grow stronger together.

I'm beginning to cultivate a local community of practice where teachers can gather to learn, reflect, and support one another—not through competition, but through shared inquiry. This practice is emerging — more soon.