Wellbeing is a condition that must be cultivated, not an intervention. I believe wellbeing isn't something we achieve through harder practice or better performance. It's something we build over time through attention, breath, relationship, and presence.

For me, yoga is a practice of attention — a way of listening to the body, cultivating spaciousness, and remembering what it feels like to remain whole in a fast-moving world. It is one of the ways that I explore the questions that shape all of my work.

Whether I'm teaching in a studio, working one-on-one, or practicing myself, my goal is to help people uncover a deeper relationship with themselves. My teaching is diverse, intersectional, and inquiry-based, and aims to cultivate a present, intentional, creative and playful practice.

Practice Together

Studio Classes

I lead public classes throughout Central Illinois. My classes welcome practitioners of all levels and invite students to build a practice that approaches movement with presence, creativity, and play. My current classes are suitable for practitioners of all levels and include:

Power Yoga

Power yoga is a rigorous and rooted practice emphasizing alignment, strength, and self-inquiry. Inspired by the Ashtanga primary series, these classes are tough love for the soul.

Vinyasa Flow Yoga

Vinyasa flow yoga emphasizes breath and attention, building a bridge between where you are and where you’ve yet to go. These classes are moderately paced and intelligently sequenced to explore the balance between comfort and challenge, and helping you discover a practice that feels like yours.

Gentle & Restorative Yoga

Gentle & restorative yoga classes focus on long holds, mat-based poses, and accessible flowing sequences to cultivate steadiness and ease in breath, body, and mind.

See current schedule

Private Sessions

Private lessons offer space for a more personalized practice, whether you're new to yoga, returning after time away, working toward specific goals, or simply looking for a place to slow down, listen, and reconnect with yourself. I have opened up several spots for private clients in Fall 2026 — please contact me directly for more information.

Inquire about private sessions

Workshops and Special Events

Fall 2026

Monthly Arm Balances & Inversions Laboratory @ Hatha Yoga & Fitness

This Fall, I am launching a monthly, 75-minute class to explore and deepen your arm balance and inversion practice in a small group setting. These sessions will focus on proper warm-ups, anatomy and alignment, effective muscular activation, and home practice suggestions to begin or further your exploration of arm balances and inversions. Each month will focus on 2-3 poses and provide an opportunity to explore these advanced asanas within a small-group setting and receive tailored guidance . Space is limited, register early using the link above!

Saturday, September 19 from 2:00-3:15p

Saturday, October 24 from 2:00-3:15p

Saturday, November 14 from 2:00-3:15p

Community of Practice

I believe yoga teachers grow stronger together.

I'm beginning to cultivate a local community of practice where teachers can gather to learn, reflect, and support one another—not through competition, but through shared inquiry. This practice is emerging — more soon.